CuttingEdge Physical Therapy and Rehabilitation Centre

Physiotherapy

As a primary health care provider, a physiotherapist can assess, diagnose and treat your injury through a combination of methods including: hands on treatment, acupuncture, and exercise prescription. The goal of physiotherapy is to optimize your health and function allowing you to live your best life.


Pelvic Health Physiotherapy

Pelvic Health Physiotherapy s a specialized branch of physiotherapy involving internal and external assessment and treatment of the pelvic floor muscles. It is a first-line treatment method for addressing various types of pelvic floor dysfunction, including issues such as pelvic organ prolapse, urinary or fecal incontinence, and painful intercourse.


Reformer Pilates

Reformer Pilates is a form of exercise that uses a specialized machine called a reformer to provide resistance during workouts. The machine consists of a sliding carriage, springs, and straps, allowing for a variety of movements targeting core strength, flexibility, and overall body conditioning. Reformer Pilates emphasizes controlled, precise movements that improve posture, balance, and muscle... Read More

Reformer Pilates is a form of exercise that uses a specialized machine called a reformer to provide resistance during workouts. The machine consists of a sliding carriage, springs, and straps, allowing for a variety of movements targeting core strength, flexibility, and overall body conditioning. Reformer Pilates emphasizes controlled, precise movements that improve posture, balance, and muscle tone, making it suitable for people of all fitness levels.


Physiotherapy Pilates

Reformer Physiotherapy Pilates combines the principles of traditional Pilates with a focus on rehabilitation and injury recovery. Using the reformer machine, it incorporates targeted exercises that promote correct alignment, improve mobility, and strengthen muscles in a controlled, low-impact way. This method is often used to address specific musculoskeletal issues, such as post-surgery recover... Read More

Reformer Physiotherapy Pilates combines the principles of traditional Pilates with a focus on rehabilitation and injury recovery. Using the reformer machine, it incorporates targeted exercises that promote correct alignment, improve mobility, and strengthen muscles in a controlled, low-impact way. This method is often used to address specific musculoskeletal issues, such as post-surgery recovery or chronic pain, and helps clients regain strength, flexibility, and functionality while minimizing the risk of further injury.


Mat Pilates

Mat Pilates is a form of exercise that focuses on strengthening and toning the body using a mat as the primary piece of equipment. It involves a series of controlled movements aimed at improving flexibility, core strength, posture, and overall body awareness. Mat Pilates emphasizes proper alignment, breathing techniques, and controlled movements to enhance muscle endurance and balance. It is of... Read More

Mat Pilates is a form of exercise that focuses on strengthening and toning the body using a mat as the primary piece of equipment. It involves a series of controlled movements aimed at improving flexibility, core strength, posture, and overall body awareness. Mat Pilates emphasizes proper alignment, breathing techniques, and controlled movements to enhance muscle endurance and balance. It is often practiced in a group setting or individually and is accessible to people of all fitness levels.

Brooke has been working as a Physiotherapist in the Niagara region for over 14 years. She attended Queen’s University for her undergraduate degree and graduated from the University of Alberta with a Masters of Physical Therapy in 2011. Her long-standing passion for running has fueled her interest in human movement and physical fitness. She believes continuing education is an essential component to her physical therapy practice and stays up to date on current best practice. She utilizes one-on-one, hands-on assessment and treatment techniques, while focusing on functional mobility and active rehabilitation. She has a special interest in women’s health and is specialized in pelvic floor rehabilitation. In her free time, she enjoys spending time with her friends and family.

Brooke has been working as a Physiotherapist in the Niagara region for over 14 years. She attende... Read More

Lauren Hastey

Since her earliest days, Lauren has always been a girl in motion - from competitive baseball and volleyball to enjoying golf, stand up paddle boarding and hiking.

After suffering a debilitating back injury, Lauren turned to Pilates to help strengthen and heal herself. Through the lengthy rehabilitation process, she found a new love and understanding for Pilates. She knew she wanted to share her therapeutic healing experience with others and help people achieve a better quality of life.

She recently completed her training in Mat and Reformer Pilates and is looking forward to helping you get back to the things you love.

Lauren Hastey Since her earliest days, Lauren has always been a girl in motion - from competitiv... Read More

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Located at: 360 Scott street , St. Catharines
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